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Exclusive personal training resources for optimal performance

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How Much Is A Personal Trainer? Max Breaks It Down

Personal training shouldn't cost the earth. Here's how much you can expect to spend on a personal trainer, wherever you are...

Need A HYROX Workout Plan? Max Has The Inside Track

How to design the perfect HYROX workout plan for you.

Want To Energise Yourself For Morning Workouts? Tash Will Get You Fired Up

Science-backed ways you can energise yourself in those dark, cold mornings.

How To Boost Your Good Moods – And Make Them Last - With Tash

Tash knows a thing or two about mental health and the science behind our good moods, have a read.

Do Pre-Workout Powders Work? Max Gives Us The Scoop

What is pre-workout powder and do they work? Max debunks the myths around pre-workout and what to look out for

Do You Need Protein Shakes? Sam’s Got The Rundown

Protein shakes. Everything you need to know about them - from whether you need them to which ones are right for you based on your fitness goals.

Tash's Tips For Performance-Boosting Morning Affirmations

Morning affirmations are used by the world's top athletes to boost performance - here's how they work.

This Pain Awareness Month: Dan’s here to make sure you’re pushing your body in the right ways

Pain is no joke. Dan's here to help identify your pain, how to train with it, and how to know when to rest.

Confused about creatine powder? Sam breaks down the facts and the fiction

I love creatine and recommend it for all my members with strength goals, but we've laid out the facts so you can decide if it's right for your training.