Resources

What is pre-workout powder and do they work? Max debunks the myths around pre-workout and what to look out for

Protein shakes. Everything you need to know about them - from whether you need them to which ones are right for you based on your fitness goals.

Morning affirmations are used by the world's top athletes to boost performance - here's how they work.

Pain is no joke. Dan's here to help identify your pain, how to train with it, and how to know when to rest.

I love creatine and recommend it for all my members with strength goals, but we've laid out the facts so you can decide if it's right for your training.

Whether you’ve been trying to get back into the swing of things or are just struggling to stick to a regular routine, here are a few handy tips for getting back into the gym.

The rising trend of using Saxenda or Ozempic injections to help lose weight isn’t going away. So let’s take a closer look...

Whether you're training for a 5K or a marathon, smash your goals with Max's top running tips.

Everyone trains differently, so everyone needs to rest differently. Coach Dan gives us the lowdown on how many rest days are right for you.