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Exclusive personal training resources for optimal performance
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Lifestyle and Diet
It’s Men’s Health Week: Let’s talk about Men’s Health and the Internet
This Men's Health Week Max gives us three tips to help you keep a clean and healthy mind when it comes to your digital health.
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Mindset and Motivation
Training For Your Stage: Make Your Goals A Reality
Whether it’s getting in shape for your wedding, training for an event, or recovering from injury, every goal is important. Here's how to achieve it.
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Training and Workout Tips
Master Your Recovery: The Benefits Of Sports Massage
Does massage help with recovery? How important is it? We answer all your massage-related questions.
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Training and Workout Tips
Me vs ChatGPT. Mission: Full body workout.
Could ChatGPT replace a personal trainer when it comes to workout programming? Sam put it to the test.
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Lifestyle and Diet
How To Live Longer: The Ultimate Guide To Biohacking
What is biohacking and can it really make us live longer?
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Lifestyle and Diet
The Keto Diet Plan Mythbusted
Delving into the science behind Keto. How it works. How it doesn’t work. If it’s worth it. And whether it could work for you.
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Training and Workout Tips
Why You Won't Lose Fat And Build Muscle At The Same Time
Despite what you read, building muscle and losing fat don't mix, but here's how you can still achieve your goals.
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Mindset and Motivation
How To Push Yourself Like A Personal Trainer
How our PTs keep going when motivation drops.
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Training and Workout Tips
Our Fitness Match-Maker: Find Out Which Kind Of Training Works For You
How to choose the type of exercise that’s right for you, your lifestyle, your goals and importantly, your budget.
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