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Tash’s top tips for going back to the gym after some time away

Whether you’ve been trying to get back into the swing of things or are just struggling to stick to a regular routine, here are a few handy tips for getting back into the gym.

Saxenda vs Ozempic vs Wegovy: Tash talks through the truth behind weight loss injections

The rising trend of using Saxenda or Ozempic injections to help lose weight isn’t going away. So let’s take a closer look...

From faster to further, Max has a trick or two to help you build the perfect 5K or marathon training plan

Whether you're training for a 5K or a marathon, smash your goals with Max's top running tips.

How many rest days a week are right for you? Dan has the answers

Everyone trains differently, so everyone needs to rest differently. Coach Dan gives us the lowdown on how many rest days are right for you.

It’s Men’s Health Week: Let’s talk about Men’s Health and the Internet

This Men's Health Week Max gives us three tips to help you keep a clean and healthy mind when it comes to your digital health.

Training For Your Stage: Make Your Goals A Reality

Whether it’s getting in shape for your wedding, training for an event, or recovering from injury, every goal is important. Here's how to achieve it.

Master Your Recovery: The Benefits Of Sports Massage

Does massage help with recovery? How important is it? We answer all your massage-related questions.

Me vs ChatGPT. Mission: Full body workout.

Could ChatGPT replace a personal trainer when it comes to workout programming? Sam put it to the test.

How To Live Longer: The Ultimate Guide To Biohacking

What is biohacking and can it really make us live longer?