Resources

This Men's Health Week Max gives us three tips to help you keep a clean and healthy mind when it comes to your digital health.

Whether it’s getting in shape for your wedding, training for an event, or recovering from injury, every goal is important. Here's how to achieve it.

Does massage help with recovery? How important is it? We answer all your massage-related questions.

Could ChatGPT replace a personal trainer when it comes to workout programming? Sam put it to the test.

What is biohacking and can it really make us live longer?

Delving into the science behind Keto. How it works. How it doesn’t work. If it’s worth it. And whether it could work for you.

Despite what you read, building muscle and losing fat don't mix, but here's how you can still achieve your goals.

How our PTs keep going when motivation drops.

How to choose the type of exercise that’s right for you, your lifestyle, your goals and importantly, your budget.